Self-Care Strategies for Reducing Anxiety
When reducing anxiety, we need to employ a holistic approach. Diverse strategies are needed to target the physical, mental, and emotional side of our being. Everything is interconnected and when one area is not well, all areas suffer. This is the reason a well-rounded approach works best when tackling issues with stress and anxiety. Anxiety is the feelings you experience as a response to stress or a perceived threat. It can be characterized by excessive worry, sleepless nights, fatigue, irritability, and restlessness. We all experience anxiety from time to time; it is normal. However, when it becomes debilitating and interferes with your day-to-day functioning, you need to take note and take care of yourself. Below are some common self-care strategies you can use to reduce the effects of anxiety. Self-care strategies for reducing anxiety Boundaries. Part of taking care of yourself and reducing anxiety in your life is by having boundaries. Boundaries are simply ways in which you live that give you room to take on only what you have the capacity for and refusing to engage in what you do not have the strength to do. Stress and anxiety are reduced because you are not overwhelmed. It makes room and space for the things that build you up instead. It also avoids over-functioning in relationships. Discipline. A lot of stress and anxiety comes from not being able to manage time wisely and not being disciplined in doing what we are supposed to do. Having a disciplined life means you are not living a life of catching up, but rather managing tasks and responsibilities promptly. This reduces a significant amount of stress and anxiety, leaving you feeling capable, calm, and confident. Healthy diet. We rely on our body to be in good working order for us to thrive. Taking [...]