Kate Motaung

About Kate Motaung

Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.

The 12 Types of Anger Issues

December 26th, 2022|Anger Issues, Featured, Individual Counseling|

Anger is a normal emotion that everyone experiences from time to time. There are some situations in which it is a natural response. Approximately 10% of people under twenty-five reported having explosive anger episodes at least three times in their lifetime, according to a Harvard study. Different types of anger issues are common among American people. Despite this, about seventy-five percent of those affected improved as a result of appropriate intervention. There’s a common misconception that all types of anger manifest as loud and violent behavior. In reality, anger is a lot more complex and nuanced than a stereotypical blow-up. There are many types of anger issues that can be addressed. Psychologist Ephrem Fernandez classified anger into six dimensions, or spectrums, based on his psychological research. These include: The direction of anger (internal vs external) The anger reaction (retaliatory vs resistant) The mode of anger (physical vs verbal) Anger impulsivity (controlled vs uncontrolled) The objective of anger (restorative vs punitive) It’s not the angry feelings we experience in our daily lives that matter, but the way we manage them. In some cases, anger issues can be caused by feelings of extreme or uncontrollable anger, or by the inability to pinpoint the source of your anger. 12 Types of Anger There are different types of anger issues. You can improve your physical and mental health by identifying the type of anger you are experiencing and finding ways to handle it. The types of anger disorders discussed below are the most common. Here are twelve types of anger issues: 1. Assertive Anger In terms of anger expression, assertive anger is considered a constructive method. Instead of avoiding conversations or yelling, assertive anger influences positive change through a healthy and productive expression of frustration. Having assertive anger is about expressing your feelings [...]

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How to Deal With Anxiety By Developing News Resilience

December 23rd, 2022|Anxiety, Featured, Individual Counseling|

Constantly being exposed to bad news is not helpful for anyone, especially the subject of the bad news. Set boundaries and concentrate on the specific steps you can take in its place. We are blessed to have the gospel, the Good News of Jesus Christ, to offset the negativity that surrounds us. It is up to us to cast aside worry and focus on the kingdom of God, and this article provides a practical guide on how to do deal with anxiety. It seems that history no longer believes in pacing itself. Just as COVID appeared to be finally starting to fade into history, Vladimir Putin launched his invasion of Ukraine, killing thousands, uprooting millions, and endangering the entire world with his ominous nuclear rhetoric. Of course, we have no idea how any of this will pan out. But there is one thing we can say with certainty: regardless of what happens, the news cycle won’t soon stop inciting fear and containing the existential threat. Therefore, developing the ability to read news responsibly will only become more important for leading a calm and purposeful life. Attention: water is wet. Alarming news is nothing new, but it is undoubtedly novel in how central it has become to many people’s psychological universes. These global dramas begin to feel like life’s center of gravity, with the immediate worlds of family, job, and neighborhood relegated to the periphery due to how digital media operates, as well as because the news developments themselves are legitimately enormous. Just to be clear: world tragedies undoubtedly affect our daily lives – acutely and horrifyingly, no matter where you may live. Climate change is merely the most notable example of how our daily activities have an impact in the opposite direction. But assuming you’re not reading this in [...]

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