Melissa Plantz

About Melissa Plantz

Melissa Plantz is a Christian author and freelance writer. She spent twenty years in the pharmacy industry and has specialized in faith, fitness, nutrition, geriatrics, and mental health since 2015. She writes from the beautiful Lake Marion area in South Carolina.

Being Single and Maintaining Integrity in Today’s Society

January 28th, 2025|Couples Counseling, Featured, Personal Development, Relationship Issues, Spiritual Development|

It seems like it is becoming harder to maintain integrity in today’s society. Social platforms and other media expose us to images and behaviors rapidly becoming the norm that goes against Godly living. So how do you continue to be a Christian while being single today, especially in the dating world? Being Single in the 21st Century More and more people are choosing to remain single longer as they focus on their education and pursue careers. But unfortunately, many also engage in long-term monogamous relationships instead of marriage. In some of these cases, people have felt pressured to conform to society’s norms. For example, a woman dreams of having a large wedding wearing a beautiful glittering gown and marrying the love of her life, giving him her virginity on her wedding night. But as the woman graduates high school and university and begins her career, she feels pressured to date more. Next, her friends tease her for not taking the next step with her boyfriend. She becomes confused and rationalizes her feelings for her boyfriend, eventually having sex with him. They maintain this relationship for a year before they break up. The woman meets someone new months later, and the cycle starts again. This is a common scenario because society no longer encourages marriage as the step before sex. Instead, it has become commonplace to have premarital sex and to move in with someone to gauge capability. But there was a reason God encouraged people to marry first; to avoid sexually transmitted diseases and to maintain morality. You do not have to devalue your integrity. Instead, you can face temptations and stand up to people. To do this you will need to be strong in your faith and stay deep in God’s word and prayer. The following is a [...]

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How to Bust Through Stress Eating

May 10th, 2023|Eating Disorders, Featured, Individual Counseling|

Stress eating becomes a habit once our brains recognize that the action gives us pleasure. When we eat carb-loaded, starchy, sugary, or salty foods, the reward system in our brains activates, and we feel relief from whatever is stressing us out. But we know that is only a temporary relief, and the stress (and the emotions that come with it) will return. How to End the Stress Eating Cycle You can end the cycle of stress eating with a few lifestyle changes. Ask yourself if you are really hungry. Before you reach for that chocolate candy on your coworker’s desk or pull into the drive-thru after a long day, pause to ask yourself if you are truly hungry. Hunger is a physical sensation in your stomach, not an urge. Is your stomach growling? Can you feel a little bit of acid moving around? These are physical cues that your stomach is empty, and you need to refuel. However, the urges accompanying stress eating feel more like a pulling sensation. It is a sudden demand for food. You may have just eaten a meal and felt full not twenty minutes earlier, but now the urge to eat something sweet, salty, or starchy is all you can think about. Like a smoker with the habit of puffing a cigarette, you desire to put food in your mouth. In reality, you may only be tired, angry, bored, or lonely. Ask yourself what emotion is driving this eating behavior. Do something else. One of the reasons we stress eat is boredom. We may have a list of things to do, but we want to distract ourselves, and nothing can take our minds off our worries. In response, we turn to food. Instead of reaching for a snack, make a list of self-care tasks. [...]

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Getting Old Versus Aging Gracefully

February 9th, 2023|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling|

Some people consider the words “getting old” as derogatory as if aging is something we should think of as an insult. Yet, not only are millions of people worldwide not aging gracefully, they never live long enough to grow old. However, there is a difference between having a “getting old” mindset and aging gracefully. Aging gracefully means treating this season as you would your childhood, teen years, young adulthood, and middle age. It is another season where changes take place, and new opportunities arise. It is a time when we bring wisdom and rely on family and relationships for companionship. Tips for getting old and aging gracefully “Getting old” is a mindset that you believe you have no control over your life and that death is inevitable. Although death is the transition from this world as we know it and being with God, death can arrive for anyone and any time, no matter the age. Instead, embrace the years you have now. If you are still breathing, God is not done with you yet. You can shift your mindset to aging gracefully by being prepared and tapping into the childhood/teen/young adult years. After all, you can bring a new perspective to those seasons. Commit to caring for the body and mind. To enjoy your senior years, you want to work on your physical and mental health as early as possible. However, even if you did not stay consistent with exercise and eating nutritious food, you can start now. You may want to request help from a dietician or nutritionist to help you choose meal plans, shop for food, and cook new recipes. Your physician should give you clearance before you start any exercise regimen. However, even walking short distances as you build your endurance and stamina will improve your [...]

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