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Signs of Employee Burnout to Look Out for

Signs of Employee Burnout to Look Out for

Kate MotaungNovember 21st, 2024|Coaching, Featured, Individual Counseling, Professional Development|

One of the many tasks that a manager or an employer undertakes is to look out for the well-being of his or her employees and help them avoid employee burnout. One could be transactional and cynical about this, and frame it as protecting one’s investment and bottom line, but it’s really about caring for others. Loving others as you love yourself means doing, where it’s up to you, what you can you help them flourish and be the best they can be. Whatever else they may be, the people who work for you or are under your authority are human beings made in God’s image. This implies many things, including their inherent dignity and worth. Being in authority over others carries the burden of responsibility and care for them. Just as you’re in charge of others and they are accountable to you, you are ultimately accountable to God for how you discharge your responsibilities (Colossians 4:1). As an employer or manager, one of the things to look out for among the people who work for you is work burnout. Some signs of employee burnout Burnout is the state of mental, emotional, and physical exhaustion that can overtake a person when they are overworked or placed under difficult conditions. When someone is stressed for an extended period and they don’t effectively relieve that stress, burnout may result. Some of the consequences of burnout will include people making avoidable mistakes, a lack of enthusiasm, and a decline in creativity. Some common signs of employee burnout to look out for include the following: Cynicism and detachment from work. Chronic fatigue and exhaustion. Increased absenteeism or tardiness. Presenteeism, which is when one is present but not being fully productive. Reduced productivity and performance; this may include procrastination. Lack of motivation, interest, and enthusiasm for [...]

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Quick Ways to Ease Moving Stress for Your Family

Quick Ways to Ease Moving Stress for Your Family

Jennifer KooshianMay 22nd, 2024|Coaching, Family Counseling, Featured, Individual Counseling|

Setting off on a brand-new adventure can be a whole lot of fun. Of course, going out and starting something new can also be scary in its own way. Moving to a new house can be an adventure for a family, but moving stress is also one of the more intense things a person can experience. If it’s stressful for the adults in the situation, it’s quite likely that the children will also be feeling stressed. There are some quick and easy ways for you to make your move as stress-free as possible for your family. Being prepared and organized can help you face your move with confidence, and you can make it into your new home with your good humor, and your relationships with one another, intact. Why moving is stressful The top five stressors that a person can experience include the death of a loved one, experiencing a long-term illness, divorce or separation from your spouse, moving, and job loss. Moving house can be stressful mostly because change goes against our habituated nature. When you have your established routines, friendship circles, favorite coffee shop, and park, leaving those behind in a move can be difficult. Moving, in some ways, can induce a sense of loss. The thought of moving and being uprooted from everything familiar to you can trigger grief, even if it is anticipatory grief at the thought of what you might be losing with your move away from your current home. In addition to these reasons, moving can also be stressful because of the circumstances under which the move is undertaken. If you move because of financial troubles, or because you and your family experienced a traumatic event such as a fire, that adds to the stress of moving. Unexpected moves due to a family [...]

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8 Tips for Dealing With Rejection Well

8 Tips for Dealing With Rejection Well

Jennifer KooshianApril 15th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Relationship Issues|

There are few things as precious as having a deep sense of connection to other people. Feeling like you belong, like you are valuable and wanted, is a deep need that people have, as we are such social creatures. That’s why it hurts so much when disconnection happens – it isolates you from others and it can make you question your self-worth as well as ask questions about why the disconnect occurred. One of the ways the sense of disconnection between people can happen is when rejection occurs. Rejection happens for many different reasons, and there are healthy as well as unhealthy ways of dealing with it. Dealing with rejection well will help you make the most of your life as it is, and it allows you to grow and learn as you move toward your goals. Rejection in all its facets Rejection can occur in a wide variety of situations. You might experience a sense of rejection if you apply for a job and don’t get it. The same can happen if you put in for a promotion at your current workplace and someone else gets it. When you apply to a college for a spot, or you try out for a team, or you ask someone out and they say “no” – these are just some of the ways rejection happens. Rejection also happens when you’re in a committed relationship with someone, and for one reason or another, they decide to end the relationship. That situation can hurt more than the others because of the deep personal connection that gets severed. Neurologically speaking, an MRI indicates that there is very little difference between the emotional pain of rejection and the physical pain experienced through an injury. The agony of being rejected is real. The innate human need [...]

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14 Steps to Building Self-Esteem with the Word of God

14 Steps to Building Self-Esteem with the Word of God

Sandra SteinJuly 11th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Self-esteem is what you think, feel, and believe about yourself. It influences everything in your life, including the way you treat yourself, the way you allow others to treat you, and even your motivation. Building self-esteem with the Word of God Avoid comparing yourself to others. Comparing yourself to others will only make you feel worse about yourself. Focus on your uniqueness, and what makes you who you are. Your identity is much more than your social standing, your achievements, what others think or say about you, or what you see when you look in the mirror. If you are a follower of Jesus Christ, you can be secure in your identity in Him. Know who God says you are. You are an original, created in God’s image, and set apart for a purpose that only you can fulfill (Genesis 1:27; Ephesians 2:10). You are unique and wonderfully made, and there is no one else exactly like you (Psalm 139:13-14). God loves you so much that He sent His one and only Son to die for you on the cross so you could be forgiven of your sins and receive the gift of eternal life (John 3:16). Be kind to yourself. Avoid belittling yourself, beating yourself up, and/or engaging in negative self-talk. Focus on your positive qualities. Recognize the things you are good at. Make a list of your strengths and talents and read it often to remind yourself of them. Challenge negative beliefs you have about yourself. Counter negative beliefs you have about yourself with truths from God’s Word. Keep a gratitude journal. Focus on your blessings rather than your disappointments, and write down a daily list of at least five things that you are thankful for. Surround yourself with positive people. Spend time with positive, supportive, uplifting [...]

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Growing Deeper: Nurturing Intimacy with God

Growing Deeper: Nurturing Intimacy with God

Kate MotaungJuly 8th, 2023|Coaching, Featured, Personal Development, Spiritual Development|

Why are you here? That is one of the larger questions that we must face. The ancient philosopher Socrates wrote that “The unexamined life is not worth living.” Part of what he was trying to say is that human beings are the sort of creatures that possess and need to make use of the ability to think critically about life and meaning. People are not like all other living creatures in the world that exist without thinking. For all people – Christians and non-Christians, alike – the reason for our existence is God, the creator of heaven and earth. John Piper, a pastor and author has written about what he calls Christian hedonism, and he says our purpose for being is tied to God’s glory and our enjoyment of Him. He’s famously written that God is most glorified in us when we are most satisfied in Him. When our deepest delight and most constant joy is rooted in our enjoyment of God and fellowship with Him, that’s when we’re bringing the greatest glory to God even as He meets our innermost need. It’s worthwhile asking yourself why you are here. Examining your life and reflecting on Scripture might yield the conclusion that nurturing intimacy with God should be one of our key concerns in life. After all, we can only fully enjoy and appreciate what we know. Intimacy with God is like the intimacy we have with other people. Intimacy is about feeling close, being connected, and having a sense of treasured shared experience with someone. Psalm 139 reminds us that God knows us better than we could ever know ourselves, while Jeremiah 17:9-10 urges us to consider the truth that our hearts are deceitful, and only God can search our hearts and plumb their depths. The storyline of the [...]

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