Care, Cope, Counsel: Navigating Grief
Contrary to the popular saying, time does not heal all wounds. What we do with the passage of our days and years is actually what bears the most significant impact on our mental, emotional, and spiritual state. Such is the case when we are navigating the experience of grief. While we often define it in the context of death, grief itself encompasses the emotional anguish we experience following loss of any sort. Death is one of the experiences that we cannot escape in life. When we experience a loss of life, we encounter a range of different emotions. In response, we can feel stunned and bewildered, angry or incredulous. Navigating grief can be uncomfortable and unsettling. Having a roadmap to acquaint ourselves with grief’s stages can help us to better understand the mystery of our thoughts and emotions. Whether the loss is sudden or we expected a loved one to pass away, every loss is different. Our response will not be the same as another person’s, as grief is an experience that impacts human beings differently. The differences don’t only surface between experiences, but also within ourselves. We may grieve various losses differently than how we previously processed the loss of friends and family. It is important to acknowledge that fact and receive grace to absorb the present reality. In whatever stage of grief we find ourselves in, we can be reminded that the Holy Spirit is our Comforter. He is present in times of sorrow, to console us and bottle our tears. He is our peace and strength, even as we hurt and heal. Navigating grief involves various stages. We don’t necessarily advance from one stage to another linearly and we may even experience some phases simultaneously or in a different order. As one might imagine, when we [...]
