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How to Bust Through Stress Eating

How to Bust Through Stress Eating

Melissa PlantzMay 10th, 2023|Eating Disorders, Featured, Individual Counseling|

Stress eating becomes a habit once our brains recognize that the action gives us pleasure. When we eat carb-loaded, starchy, sugary, or salty foods, the reward system in our brains activates, and we feel relief from whatever is stressing us out. But we know that is only a temporary relief, and the stress (and the emotions that come with it) will return. How to End the Stress Eating Cycle You can end the cycle of stress eating with a few lifestyle changes. Ask yourself if you are really hungry. Before you reach for that chocolate candy on your coworker’s desk or pull into the drive-thru after a long day, pause to ask yourself if you are truly hungry. Hunger is a physical sensation in your stomach, not an urge. Is your stomach growling? Can you feel a little bit of acid moving around? These are physical cues that your stomach is empty, and you need to refuel. However, the urges accompanying stress eating feel more like a pulling sensation. It is a sudden demand for food. You may have just eaten a meal and felt full not twenty minutes earlier, but now the urge to eat something sweet, salty, or starchy is all you can think about. Like a smoker with the habit of puffing a cigarette, you desire to put food in your mouth. In reality, you may only be tired, angry, bored, or lonely. Ask yourself what emotion is driving this eating behavior. Do something else. One of the reasons we stress eat is boredom. We may have a list of things to do, but we want to distract ourselves, and nothing can take our minds off our worries. In response, we turn to food. Instead of reaching for a snack, make a list of self-care tasks. [...]

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How to Communicate Better with Your Child

How to Communicate Better with Your Child

Kate MotaungFebruary 18th, 2023|Family Counseling, Featured, Individual Counseling, Relationship Issues|

Your child listens and learns from you through your words, the tone and sound of your voice, your facial expression, and the affection that accompanies them when you interact with them. Learning to communicate better with your child is a valuable skill. You can learn how. Relying on personal experience or traditions from your family of origin may not be sufficient. Being clear with yourself that better communication can be learned means that you will likely take advantage of this opportunity and familiarize yourself with the various ways we communicate with our children. This is important as the way you parent and relate messages to your child teaches them how to communicate with others, it shapes their emotional development, and forms the method they will use to build relationships as they grow up. Knowing how to communicate better with your child is important and powerful. The self-concept that your child will develop as a result of their early childhood experiences gives them a sense of who they are, as well as their interpretation of their place within their family and community. Their ability to manage stress, feel confident and motivate themselves as adults is intrinsically linked to their experiences as a child between the ages of two and six years. It is the parent’s responsibility to ensure that the relationship with the child is positive and so strengthen this outcome. Feeling blamed, judged, criticized, and the butt of jokes may fuel a negative cycle. This can lead to a self-perception that they deserve blame, judgement, criticism, and scorn. How to communicate better It is important to know there are two different types of communication. Verbal communication is the way we communicate with our words. Non-verbal communication includes both intentional and unintentional communication through body language. Verbal communication includes the [...]

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Getting Old Versus Aging Gracefully

Getting Old Versus Aging Gracefully

Melissa PlantzFebruary 9th, 2023|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling|

Some people consider the words “getting old” as derogatory as if aging is something we should think of as an insult. Yet, not only are millions of people worldwide not aging gracefully, they never live long enough to grow old. However, there is a difference between having a “getting old” mindset and aging gracefully. Aging gracefully means treating this season as you would your childhood, teen years, young adulthood, and middle age. It is another season where changes take place, and new opportunities arise. It is a time when we bring wisdom and rely on family and relationships for companionship. Tips for getting old and aging gracefully “Getting old” is a mindset that you believe you have no control over your life and that death is inevitable. Although death is the transition from this world as we know it and being with God, death can arrive for anyone and any time, no matter the age. Instead, embrace the years you have now. If you are still breathing, God is not done with you yet. You can shift your mindset to aging gracefully by being prepared and tapping into the childhood/teen/young adult years. After all, you can bring a new perspective to those seasons. Commit to caring for the body and mind. To enjoy your senior years, you want to work on your physical and mental health as early as possible. However, even if you did not stay consistent with exercise and eating nutritious food, you can start now. You may want to request help from a dietician or nutritionist to help you choose meal plans, shop for food, and cook new recipes. Your physician should give you clearance before you start any exercise regimen. However, even walking short distances as you build your endurance and stamina will improve your [...]

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Chronic Illness and Depression: How to Find Hope and Support

Chronic Illness and Depression: How to Find Hope and Support

Kate MotaungJanuary 18th, 2023|Depression, Featured, Individual Counseling|

It is more common for people who suffer from chronic illnesses to also struggle with depression. Unfortunately, people who suffer from depression also have an increased risk of developing a chronic illness. However, depression can still be treated even if you have a chronic illness. What is a chronic illness? A condition that usually lasts three months or longer. Is not preventable by vaccination. Has no existing cure, even if it is treatable. Heart disease, stroke, and ongoing pain are examples of some of the most prevalent types of chronic conditions (diseases). It is estimated that more than one hundred million people in the United States are coping with at least one chronic illness, and the majority of them are managing at least two illnesses simultaneously. There is a high rate of inaccuracy and delay in the diagnosis of chronic diseases. When you are aware that something is wrong with your body but you are unable to get a diagnosis or treatment for it, it can be an extremely taxing experience on your emotional well-being. After receiving a diagnosis, additional issues might appear. In general, the treatment focuses on the physical aspects of the disease the vast majority of the time; in the meantime, the mental and emotional aspects may not receive the appropriate attention. It may be difficult for you to articulate how you are feeling in the beginning stages of a chronic illness as well as throughout the illness itself. In general, the treatment focuses on the physical aspects of the disease the vast majority of the time; in the meantime, the mental and emotional aspects may not receive the appropriate attention. Working through a chronic illness diagnosis A diagnosis of chronic illness can cause a person to experience a sense of having lost touch with who [...]

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What Will Couples Therapy Do for You?

What Will Couples Therapy Do for You?

Kate MotaungDecember 26th, 2022|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Premarital Counseling, Relationship Issues|

Marriage counseling, couples therapy, and marital therapy are some of the names for counseling or therapy specific to a couple. This particular kind of family therapy can be useful in examining the underlying reasons why two people disagree. For a romantic relationship to mend and develop, this kind of relationship therapy also emphasizes strengthening communication abilities. Marriage counseling or couples therapy can have a lot of advantages when two people commit to it. It can help forge a relationship based on respect, consideration, and trust. Committing to attending couples therapy in person or online with Grapevine Christian Counseling will be the best thing you ever do for your love life. especially in light of the CDC’s estimate that there are 2.7 divorces for every 1000 people in the US. Types of couples therapy Relationship therapy Every couple encounters difficulties that, at some point or another, put their relationship to the test. It may occur in the tenth week or tenth year of a relationship. When it does, you may require outside assistance to find a way forward. You’re not required to go it alone. Whatever the circumstances of your relationship, couples counseling provides you and your partner with the structure and support you require in a private, impartial setting that fosters growth. You’ll learn conflict-resolution techniques and better communication techniques in couples therapy. Your relationship will become healthier, stronger, and more loving as you examine relationship patterns, rebuild trust, rediscover your mutual passions, and deal with any dysfunction that may be present. Marriage therapy Marriage requires work. For a marriage to remain healthy, you must make investments. It’s beneficial to acknowledge the need for some reliable advice when you encounter those inescapable hiccups on your journey together. Marriage therapy can be beneficial. You and your spouse can confront those [...]

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The 12 Types of Anger Issues

The 12 Types of Anger Issues

Kate MotaungDecember 26th, 2022|Anger Issues, Featured, Individual Counseling|

Anger is a normal emotion that everyone experiences from time to time. There are some situations in which it is a natural response. Approximately 10% of people under twenty-five reported having explosive anger episodes at least three times in their lifetime, according to a Harvard study. Different types of anger issues are common among American people. Despite this, about seventy-five percent of those affected improved as a result of appropriate intervention. There’s a common misconception that all types of anger manifest as loud and violent behavior. In reality, anger is a lot more complex and nuanced than a stereotypical blow-up. There are many types of anger issues that can be addressed. Psychologist Ephrem Fernandez classified anger into six dimensions, or spectrums, based on his psychological research. These include: The direction of anger (internal vs external) The anger reaction (retaliatory vs resistant) The mode of anger (physical vs verbal) Anger impulsivity (controlled vs uncontrolled) The objective of anger (restorative vs punitive) It’s not the angry feelings we experience in our daily lives that matter, but the way we manage them. In some cases, anger issues can be caused by feelings of extreme or uncontrollable anger, or by the inability to pinpoint the source of your anger. 12 Types of Anger There are different types of anger issues. You can improve your physical and mental health by identifying the type of anger you are experiencing and finding ways to handle it. The types of anger disorders discussed below are the most common. Here are twelve types of anger issues: 1. Assertive Anger In terms of anger expression, assertive anger is considered a constructive method. Instead of avoiding conversations or yelling, assertive anger influences positive change through a healthy and productive expression of frustration. Having assertive anger is about expressing your feelings [...]

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How to Deal With Anxiety By Developing News Resilience

How to Deal With Anxiety By Developing News Resilience

Kate MotaungDecember 23rd, 2022|Anxiety, Featured, Individual Counseling|

Constantly being exposed to bad news is not helpful for anyone, especially the subject of the bad news. Set boundaries and concentrate on the specific steps you can take in its place. We are blessed to have the gospel, the Good News of Jesus Christ, to offset the negativity that surrounds us. It is up to us to cast aside worry and focus on the kingdom of God, and this article provides a practical guide on how to do deal with anxiety. It seems that history no longer believes in pacing itself. Just as COVID appeared to be finally starting to fade into history, Vladimir Putin launched his invasion of Ukraine, killing thousands, uprooting millions, and endangering the entire world with his ominous nuclear rhetoric. Of course, we have no idea how any of this will pan out. But there is one thing we can say with certainty: regardless of what happens, the news cycle won’t soon stop inciting fear and containing the existential threat. Therefore, developing the ability to read news responsibly will only become more important for leading a calm and purposeful life. Attention: water is wet. Alarming news is nothing new, but it is undoubtedly novel in how central it has become to many people’s psychological universes. These global dramas begin to feel like life’s center of gravity, with the immediate worlds of family, job, and neighborhood relegated to the periphery due to how digital media operates, as well as because the news developments themselves are legitimately enormous. Just to be clear: world tragedies undoubtedly affect our daily lives – acutely and horrifyingly, no matter where you may live. Climate change is merely the most notable example of how our daily activities have an impact in the opposite direction. But assuming you’re not reading this in [...]

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