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Chronic Illness and Depression: How to Find Hope and Support

Chronic Illness and Depression: How to Find Hope and Support

Kate MotaungJanuary 18th, 2023|Depression, Featured, Individual Counseling|

It is more common for people who suffer from chronic illnesses to also struggle with depression. Unfortunately, people who suffer from depression also have an increased risk of developing a chronic illness. However, depression can still be treated even if you have a chronic illness. What is a chronic illness? A condition that usually lasts three months or longer. Is not preventable by vaccination. Has no existing cure, even if it is treatable. Heart disease, stroke, and ongoing pain are examples of some of the most prevalent types of chronic conditions (diseases). It is estimated that more than one hundred million people in the United States are coping with at least one chronic illness, and the majority of them are managing at least two illnesses simultaneously. There is a high rate of inaccuracy and delay in the diagnosis of chronic diseases. When you are aware that something is wrong with your body but you are unable to get a diagnosis or treatment for it, it can be an extremely taxing experience on your emotional well-being. After receiving a diagnosis, additional issues might appear. In general, the treatment focuses on the physical aspects of the disease the vast majority of the time; in the meantime, the mental and emotional aspects may not receive the appropriate attention. It may be difficult for you to articulate how you are feeling in the beginning stages of a chronic illness as well as throughout the illness itself. In general, the treatment focuses on the physical aspects of the disease the vast majority of the time; in the meantime, the mental and emotional aspects may not receive the appropriate attention. Working through a chronic illness diagnosis A diagnosis of chronic illness can cause a person to experience a sense of having lost touch with who [...]

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What Will Couples Therapy Do for You?

What Will Couples Therapy Do for You?

Kate MotaungDecember 26th, 2022|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Premarital Counseling, Relationship Issues|

Marriage counseling, couples therapy, and marital therapy are some of the names for counseling or therapy specific to a couple. This particular kind of family therapy can be useful in examining the underlying reasons why two people disagree. For a romantic relationship to mend and develop, this kind of relationship therapy also emphasizes strengthening communication abilities. Marriage counseling or couples therapy can have a lot of advantages when two people commit to it. It can help forge a relationship based on respect, consideration, and trust. Committing to attending couples therapy in person or online with Grapevine Christian Counseling will be the best thing you ever do for your love life. especially in light of the CDC’s estimate that there are 2.7 divorces for every 1000 people in the US. Types of couples therapy Relationship therapy Every couple encounters difficulties that, at some point or another, put their relationship to the test. It may occur in the tenth week or tenth year of a relationship. When it does, you may require outside assistance to find a way forward. You’re not required to go it alone. Whatever the circumstances of your relationship, couples counseling provides you and your partner with the structure and support you require in a private, impartial setting that fosters growth. You’ll learn conflict-resolution techniques and better communication techniques in couples therapy. Your relationship will become healthier, stronger, and more loving as you examine relationship patterns, rebuild trust, rediscover your mutual passions, and deal with any dysfunction that may be present. Marriage therapy Marriage requires work. For a marriage to remain healthy, you must make investments. It’s beneficial to acknowledge the need for some reliable advice when you encounter those inescapable hiccups on your journey together. Marriage therapy can be beneficial. You and your spouse can confront those [...]

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The 12 Types of Anger Issues

The 12 Types of Anger Issues

Kate MotaungDecember 26th, 2022|Anger Issues, Featured, Individual Counseling|

Anger is a normal emotion that everyone experiences from time to time. There are some situations in which it is a natural response. Approximately 10% of people under twenty-five reported having explosive anger episodes at least three times in their lifetime, according to a Harvard study. Different types of anger issues are common among American people. Despite this, about seventy-five percent of those affected improved as a result of appropriate intervention. There’s a common misconception that all types of anger manifest as loud and violent behavior. In reality, anger is a lot more complex and nuanced than a stereotypical blow-up. There are many types of anger issues that can be addressed. Psychologist Ephrem Fernandez classified anger into six dimensions, or spectrums, based on his psychological research. These include: The direction of anger (internal vs external) The anger reaction (retaliatory vs resistant) The mode of anger (physical vs verbal) Anger impulsivity (controlled vs uncontrolled) The objective of anger (restorative vs punitive) It’s not the angry feelings we experience in our daily lives that matter, but the way we manage them. In some cases, anger issues can be caused by feelings of extreme or uncontrollable anger, or by the inability to pinpoint the source of your anger. 12 Types of Anger There are different types of anger issues. You can improve your physical and mental health by identifying the type of anger you are experiencing and finding ways to handle it. The types of anger disorders discussed below are the most common. Here are twelve types of anger issues: 1. Assertive Anger In terms of anger expression, assertive anger is considered a constructive method. Instead of avoiding conversations or yelling, assertive anger influences positive change through a healthy and productive expression of frustration. Having assertive anger is about expressing your feelings [...]

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How to Deal With Anxiety By Developing News Resilience

How to Deal With Anxiety By Developing News Resilience

Kate MotaungDecember 23rd, 2022|Anxiety, Featured, Individual Counseling|

Constantly being exposed to bad news is not helpful for anyone, especially the subject of the bad news. Set boundaries and concentrate on the specific steps you can take in its place. We are blessed to have the gospel, the Good News of Jesus Christ, to offset the negativity that surrounds us. It is up to us to cast aside worry and focus on the kingdom of God, and this article provides a practical guide on how to do deal with anxiety. It seems that history no longer believes in pacing itself. Just as COVID appeared to be finally starting to fade into history, Vladimir Putin launched his invasion of Ukraine, killing thousands, uprooting millions, and endangering the entire world with his ominous nuclear rhetoric. Of course, we have no idea how any of this will pan out. But there is one thing we can say with certainty: regardless of what happens, the news cycle won’t soon stop inciting fear and containing the existential threat. Therefore, developing the ability to read news responsibly will only become more important for leading a calm and purposeful life. Attention: water is wet. Alarming news is nothing new, but it is undoubtedly novel in how central it has become to many people’s psychological universes. These global dramas begin to feel like life’s center of gravity, with the immediate worlds of family, job, and neighborhood relegated to the periphery due to how digital media operates, as well as because the news developments themselves are legitimately enormous. Just to be clear: world tragedies undoubtedly affect our daily lives – acutely and horrifyingly, no matter where you may live. Climate change is merely the most notable example of how our daily activities have an impact in the opposite direction. But assuming you’re not reading this in [...]

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