Personal Development

Nothing to Prove, Nothing to Lose: Overcoming Insecurity and Impostor Syndrome

May 15th, 2024|Featured, Individual Counseling, Men’s Issues, Personal Development, Women’s Issues|

Hope for a new way of being can seem out of reach for those of us whose past is marked by a struggle with insecurity and low self-esteem. The world touts that success worth having demands gargantuan steps and grandiose actions to overcompensate for a troublesome past. When we superimpose that atop the lofty call of living out what God has placed in us, transformation seems tedious and unattainable, and can lead to what is known as impostor syndrome. Although we may experience initial motivation, the idea of keeping pace with culture can result in feeling overwhelmed, even in small pivots. In many ways, the same enemy who tries to abort our incremental attempts to realize success also seeks to undermine when we experience the fruit of our labor and investment with the Lord. You can evict the impostor when you consider a different perspective. Here are three things we can do. Evaluating success We can show up to a place that we identified as our benchmark for success, yet feel as if we are a failure underneath, an impostor in our own lives. The nature of impostor syndrome paralyzes those experiencing a measure of what the world defines as success or individuals making moves in that direction. Externally, we may look as if we have what we desire, but inside, our thoughts and emotions are stymied by insecurity. When that success is not reflected internally, the voice of a lack mindset amplifies itself in accusation. We can feel as if we deserve none of the rewards from our effort or that we are defrauding them because we still experience struggles like any other human. Encountering biblical truth Inside, we wrestle with the successful result where receiving the fruit of our labor intersects with the blessing of God’s kindness [...]

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Bible Verses About Forgiveness: Finding Freedom from Vengeance

April 22nd, 2024|Featured, Individual Counseling, Personal Development, Relationship Issues, Spiritual Development|

Looking for Bible verses about forgiveness? Here are several Scriptures about forgiving others and being forgiven. If you’re going by what makes the headlines, the world doesn’t seem like a fair place. Those who hurt others, take advantage of them, and who work the system seem to get away with it. This happens in society at large, but it also happens in our relationships. Colleagues take advantage of generosity, and loved ones, neighbors, and strangers can seem to have no compunction about abusing one’s kindness. Forgiveness gives way to revenge. The above is a jaundiced view of society, but it can sometimes feel like you’re playing by the rules while others aren’t. But even in those situations where you feel like you’re a righteous sufferer, God’s call to His people is for them to be marked by forgiveness for even those they consider enemies (Matthew 5:44; Luke 6:27-28). Forgiveness releases you from the desire for vengeance, and it frees you of bitterness toward others. Not only that, but forgiveness is one of many ways we can begin imitating God, who has forgiven us much. For the disciple of Jesus, forgiveness is a way of life. Bible verses about forgiveness. Blessed is the one whose transgressions are forgiven, whose sins are covered. Blessed is the one whose sin the Lord does not count against them and in whose spirit is no deceit. – Psalm 32:1-2, NIV The Psalms are a prayer and songbook, and here David was rejoicing in the blessings of being forgiven. When God forgives us, He lifts the burden of our failures off our shoulders and takes it upon His own. The role we play is to allow Him to relieve us of the burden, and to trust that He does not hold anything against us. When [...]

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8 Tips for Dealing With Rejection Well

April 15th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Relationship Issues|

There are few things as precious as having a deep sense of connection to other people. Feeling like you belong, like you are valuable and wanted, is a deep need that people have, as we are such social creatures. That’s why it hurts so much when disconnection happens – it isolates you from others and it can make you question your self-worth as well as ask questions about why the disconnect occurred. One of the ways the sense of disconnection between people can happen is when rejection occurs. Rejection happens for many different reasons, and there are healthy as well as unhealthy ways of dealing with it. Dealing with rejection well will help you make the most of your life as it is, and it allows you to grow and learn as you move toward your goals. Rejection in all its facets Rejection can occur in a wide variety of situations. You might experience a sense of rejection if you apply for a job and don’t get it. The same can happen if you put in for a promotion at your current workplace and someone else gets it. When you apply to a college for a spot, or you try out for a team, or you ask someone out and they say “no” – these are just some of the ways rejection happens. Rejection also happens when you’re in a committed relationship with someone, and for one reason or another, they decide to end the relationship. That situation can hurt more than the others because of the deep personal connection that gets severed. Neurologically speaking, an MRI indicates that there is very little difference between the emotional pain of rejection and the physical pain experienced through an injury. The agony of being rejected is real. The innate human need [...]

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14 Steps to Building Self-Esteem with the Word of God

July 11th, 2023|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Self-esteem is what you think, feel, and believe about yourself. It influences everything in your life, including the way you treat yourself, the way you allow others to treat you, and even your motivation. Building self-esteem with the Word of God Avoid comparing yourself to others. Comparing yourself to others will only make you feel worse about yourself. Focus on your uniqueness, and what makes you who you are. Your identity is much more than your social standing, your achievements, what others think or say about you, or what you see when you look in the mirror. If you are a follower of Jesus Christ, you can be secure in your identity in Him. Know who God says you are. You are an original, created in God’s image, and set apart for a purpose that only you can fulfill (Genesis 1:27; Ephesians 2:10). You are unique and wonderfully made, and there is no one else exactly like you (Psalm 139:13-14). God loves you so much that He sent His one and only Son to die for you on the cross so you could be forgiven of your sins and receive the gift of eternal life (John 3:16). Be kind to yourself. Avoid belittling yourself, beating yourself up, and/or engaging in negative self-talk. Focus on your positive qualities. Recognize the things you are good at. Make a list of your strengths and talents and read it often to remind yourself of them. Challenge negative beliefs you have about yourself. Counter negative beliefs you have about yourself with truths from God’s Word. Keep a gratitude journal. Focus on your blessings rather than your disappointments, and write down a daily list of at least five things that you are thankful for. Surround yourself with positive people. Spend time with positive, supportive, uplifting [...]

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Growing Deeper: Nurturing Intimacy with God

July 8th, 2023|Coaching, Featured, Personal Development, Spiritual Development|

Why are you here? That is one of the larger questions that we must face. The ancient philosopher Socrates wrote that “The unexamined life is not worth living.” Part of what he was trying to say is that human beings are the sort of creatures that possess and need to make use of the ability to think critically about life and meaning. People are not like all other living creatures in the world that exist without thinking. For all people – Christians and non-Christians, alike – the reason for our existence is God, the creator of heaven and earth. John Piper, a pastor and author has written about what he calls Christian hedonism, and he says our purpose for being is tied to God’s glory and our enjoyment of Him. He’s famously written that God is most glorified in us when we are most satisfied in Him. When our deepest delight and most constant joy is rooted in our enjoyment of God and fellowship with Him, that’s when we’re bringing the greatest glory to God even as He meets our innermost need. It’s worthwhile asking yourself why you are here. Examining your life and reflecting on Scripture might yield the conclusion that nurturing intimacy with God should be one of our key concerns in life. After all, we can only fully enjoy and appreciate what we know. Intimacy with God is like the intimacy we have with other people. Intimacy is about feeling close, being connected, and having a sense of treasured shared experience with someone. Psalm 139 reminds us that God knows us better than we could ever know ourselves, while Jeremiah 17:9-10 urges us to consider the truth that our hearts are deceitful, and only God can search our hearts and plumb their depths. The storyline of the [...]

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Overcoming Some Common Women’s Insecurities

May 25th, 2023|Anxiety, Featured, Individual Counseling, Personal Development, Women’s Issues|

Many women struggle with some level of doubts and insecurities about themselves. This may result from things people have said to them, whether it’s a friend or family member or just a colleague they are not even close to. It may even originate primarily in their minds as a result of assumptions they have made about what people around them may be thinking. Particularly in our age of social media, it can be easy to compare yourself to others out there and feel like you don’t measure up. Insecurities can be slight, just a niggling doubt in the back of the mind, or they can be completely overwhelming and even debilitating, making it hard to face the daily challenges that come your way. Before you know it, you are filled with self-doubt and feeling like you fall short. 5 Common Insecurities Women Face Some common insecurities that women struggle with include physical insecurities, relationship insecurities, social insecurities, intellectual insecurities, and spiritual insecurities. 1. Physical insecurities are those doubts you feel about the way that you look. Whether you believe some beauty standard from society or via social media, or you simply compare yourself to someone you know it can cause insecurity. Once you have decided that something specific fits the definition of beauty, it can be easy to start comparing yourself to that and feeling like you fall short. When this happens, it can be hard to escape the feeling that you’re too fat, too thin, too short, too tall, or that somehow you’re not pretty enough. 2. Another major area of insecurities is relationships. In terms of a romantic relationship, a woman can question whether she is desirable as a partner and whether her partner might leave her for someone else. If this is a deeply rooted insecurity, [...]

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Active Listening: Benefits and Examples

December 27th, 2022|Personal Development|

Active listening is a listening style that allows you to communicate better with your partner. It is the process of listening carefully to what others say, repeating and reflecting on them, and remembering their judgments and advice. Actively listening makes others feel heard and respected. This is a solid foundation for successful interviews, whether at work, at home, or in a social setting. Benefits of Active Listening Developing the habit of active listening can have many positive effects in important areas of your life. Relationships Active listening in all forms of communication helps you understand and empathize with the other person’s point of view. Active listening in a relationship means recognizing that the conversation is more about your partner than it is about you. This is especially important when your partner is upset. Being able to actively listen to a partner who is going through a difficult time is a valuable skill. This will help you avoid giving opinions and solutions when the other person needs you to listen. At work Active listening at work is especially important if you are in a leadership position or interact a lot with your colleagues. This helps us understand the problem and work together to develop a solution. It also demonstrates perseverance, a valuable asset in any workplace. Social situations Active listening skills such as reflecting, asking questions, seeking explanations, and paying attention to body language can help develop relationships when meeting new people. Active and empathetic listeners can initiate and maintain conversations. Active listening skills can help improve communication skills, but symptoms don’t just go away if you have a social anxiety disorder. Getting professional help for anxiety can help you improve your active listening skills. How to Encourage Active Listening We all find ourselves in situations where the “listener” is [...]

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