Relationship Issues

Making Sense of Christian Divorce and Finding Support

August 14th, 2024|Featured, Individual Counseling, Relationship Issues|

Relationships can run the gamut from beautiful and fulfilling to traumatic and life-altering. It’s not always easy to know when to walk away from a relationship; perhaps this is just a bad season and good times are just around the corner. Or, given time and some elbow grease, things could turn around. These and many other thoughts could accompany the conviction to hang in there for another day or another year and put off the contemplation of divorce. The life and the story of any marriage is a unique one, and it can be difficult to walk others through the intricacies of each decision and action that has led you to the point of seeking a divorce. Ending a relationship, much less a marriage, is a step that ought to be undertaken thoughtfully; at least with as much thought as what you applied to enter the relationship to begin with. This article will attempt to highlight some considerations to make before stepping toward divorce. Implications and reasons for divorce There are many reasons why a person could decide to get divorced. Some of the main reasons why people get divorced include issues as diverse as infidelity, conflict over money, a lack of commitment, domestic violence and other forms of abuse, differences over roles and division of labor in the family, incompatible or conflicting parenting styles, lack of family support, emotional neglect, and religious and cultural differences, to name a few. These reasons may just be words on a page for some, but for the person who has lived through those conflicts, the emotional abandonment, or financial strain, they may be reminders of a dark and painful time that’s probably best forgotten. Whatever else it might be, the thought of getting a divorce might feel like getting a reprieve from [...]

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Bible Verses About Forgiveness: Finding Freedom from Vengeance

April 22nd, 2024|Featured, Individual Counseling, Personal Development, Relationship Issues, Spiritual Development|

Looking for Bible verses about forgiveness? Here are several Scriptures about forgiving others and being forgiven. If you’re going by what makes the headlines, the world doesn’t seem like a fair place. Those who hurt others, take advantage of them, and who work the system seem to get away with it. This happens in society at large, but it also happens in our relationships. Colleagues take advantage of generosity, and loved ones, neighbors, and strangers can seem to have no compunction about abusing one’s kindness. Forgiveness gives way to revenge. The above is a jaundiced view of society, but it can sometimes feel like you’re playing by the rules while others aren’t. But even in those situations where you feel like you’re a righteous sufferer, God’s call to His people is for them to be marked by forgiveness for even those they consider enemies (Matthew 5:44; Luke 6:27-28). Forgiveness releases you from the desire for vengeance, and it frees you of bitterness toward others. Not only that, but forgiveness is one of many ways we can begin imitating God, who has forgiven us much. For the disciple of Jesus, forgiveness is a way of life. Bible verses about forgiveness. Blessed is the one whose transgressions are forgiven, whose sins are covered. Blessed is the one whose sin the Lord does not count against them and in whose spirit is no deceit. – Psalm 32:1-2, NIV The Psalms are a prayer and songbook, and here David was rejoicing in the blessings of being forgiven. When God forgives us, He lifts the burden of our failures off our shoulders and takes it upon His own. The role we play is to allow Him to relieve us of the burden, and to trust that He does not hold anything against us. When [...]

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8 Tips for Dealing With Rejection Well

April 15th, 2024|Coaching, Featured, Individual Counseling, Personal Development, Relationship Issues|

There are few things as precious as having a deep sense of connection to other people. Feeling like you belong, like you are valuable and wanted, is a deep need that people have, as we are such social creatures. That’s why it hurts so much when disconnection happens – it isolates you from others and it can make you question your self-worth as well as ask questions about why the disconnect occurred. One of the ways the sense of disconnection between people can happen is when rejection occurs. Rejection happens for many different reasons, and there are healthy as well as unhealthy ways of dealing with it. Dealing with rejection well will help you make the most of your life as it is, and it allows you to grow and learn as you move toward your goals. Rejection in all its facets Rejection can occur in a wide variety of situations. You might experience a sense of rejection if you apply for a job and don’t get it. The same can happen if you put in for a promotion at your current workplace and someone else gets it. When you apply to a college for a spot, or you try out for a team, or you ask someone out and they say “no” – these are just some of the ways rejection happens. Rejection also happens when you’re in a committed relationship with someone, and for one reason or another, they decide to end the relationship. That situation can hurt more than the others because of the deep personal connection that gets severed. Neurologically speaking, an MRI indicates that there is very little difference between the emotional pain of rejection and the physical pain experienced through an injury. The agony of being rejected is real. The innate human need [...]

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Signs of Trust Issues in a Relationship

December 29th, 2023|Couples Counseling, Individual Counseling, Marriage Counseling, Premarital Counseling, Relationship Issues|

One thing that every relationship needs to function is trust. A relationship can’t function if the people in it can’t rely on what they are saying to each other, or if they are constantly second-guessing and are suspicious of each other’s motives. Such a hostile environment makes for an uncomfortable relationship that lacks any mutual dependence, real intimacy, and growth, and is characterized by trust issues. One could say that trust is the soil that a relationship grows in, and if stripped of trust, a relationship will likely wither and perish in the long run. Identifying and addressing trust issues can help a relationship to thrive by creating room in the relationship to be vulnerable, to feel safe and secure enough to be intimate, to drop the walls and be yourself as well as minimize the conflict that so easily springs up due to distrust. What are trust issues? The term “trust issues” gets thrown around quite a bit and is often meant to indicate behaviors of distrust in relationships with others. It is most often used about intimate relationships. The term can be leveraged unfairly and end up masking what may be complex emotional challenges that are rooted in a person’s past experiences and the insecure attachment style that resulted from those experiences. Trusting someone is about being willing to depend on them, taking them at their word, and taking for granted that they are reliable. When a person has trust issues, they struggle to do these things with another person, whether it is a friend, a romantic partner, or a colleague. Why do they develop between people? Trust issues develop in several ways. Some people struggle to trust others because of past experiences in their childhood. For instance, witnessing parental conflict or the betrayal of one parent [...]

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Tips for Making Family Counseling Successful

October 23rd, 2023|Family Counseling, Featured, Relationship Issues|

Family counseling is a great way to work through issues that affect the family unit. It can also help you grow closer together and teach strategies that help family members live together with less conflict and issues. While the benefits are good, it can be hard to know how to make family counseling work. With multiple people of varying ages involved, family counseling can feel tricky. Successful family counseling involves many factors including active participation, open communication, and a willingness to work together as a family unit. Tips for a Successful Family Counseling Experience To help you make the most of your family counseling experience, consider these tips: Be committed. Consider who is participating in counseling. For the best outcome, everyone in the family should be committed to the entire counseling process. It is important to attend sessions consistently and be actively engaged in the sessions. Communicate openly. Counseling offers an opportunity for everyone to be open and honest with one another. Family members must be comfortable enough to share their thoughts, feelings, and concerns openly. The way people listen and respond will encourage other family members to do the same. Listen actively. Show others that you are listening when they speak. Family members can do this by not interrupting, having open body language, making eye contact, and asking clarifying questions. As you show empathy and understanding when others are speaking, even if you disagree, you will foster the trusting environment needed for success. Be respectful. When talking about sensitive issues, it is especially important to treat each other with respect and avoid blaming or criticizing. Instead of generalizing or making accusations, focus on the issues and behaviors. This prevents personal attacks. Participate. Everyone in the family should have the opportunity to participate equally. Every person’s perspective is an [...]

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Tips for Coping with Infidelity

September 25th, 2023|Couples Counseling, Featured, Individual Counseling, Infidelity and Affairs, Marriage Counseling, Relationship Issues|

People make promises as a way to indicate their seriousness about following through on their words with actions. Promises are a way to shore up trust, giving it a solid reference point. A person’s words matter whether they are expressed in the form of a promise or as a statement. We shape our lives based on people’s words, and so when words and actions don’t match (such as in cases of infidelity), it can cause profound disappointment and hurt. A romantic relationship carries certain expectations. Among these is the expectation of faithfulness, whether this was spoken or not. Increasingly, one has to make it explicit that the relationship is exclusive, otherwise the other person may assume that the relationship is open or polyamorous. Even with this sinful shift in our social mores, disappointment often ensues upon discovery that a relationship you’re invested in has been rocked by what you consider infidelity. How do you cope well when that happens to you? How infidelity affects you Infidelity is when an emotional, physical, or sexual boundary in the relationship is crossed. It’s when something that was meant to be exclusive is shared with a third party. When you entrust yourself and your life to someone else, a breach of trust can have profound effects on one’s emotional, physical, and mental well-being. Some of the ways infidelity can affect a person include: Dealing with infidelity can feel a lot like going through grief and loss. Infidelity can increase anxiety and depression, not to mention stress levels. One can experience PTSD-like symptoms after being cheated on. Trust issues. The deep betrayal of infidelity can cause mistrust of others for a long time afterward Shakes one’s self-confidence. One can internalize the infidelity and blame themselves, leading to lower self-esteem or self-worth. Affects loved ones. [...]

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How to Relieve Tension in a Strained Relationship

August 25th, 2023|Featured, Individual Counseling, Relationship Issues|

Understandably, people get on each other’s nerves. Even in the best of relationships, things don’t always go well, and the parties need space away from each other. Whether in a marriage, between siblings, between friends, or even a work relationship, that relationship can become strained and stop feeling enjoyable. If you are in a strained relationship and need to relieve tension, help is available. Understanding relational strain When a relationship is strained, that means the relationship has so many problems that the people in it feel stressed and overwhelmed. Relationships can get strained for several reasons. Some of these may be internal to the relationship, while others originate outside the relationship. Some of the more common pressures that can strain a relationship include the following: Financial pressures It is good to be free from the love of money, as that can cause many problems that are best avoided (1 Timothy 6: 6-10). However, just about everything in life has a price tag attached. If a couple isn’t on the same page about how they make and use the money and resources the Lord places in their hands, it can be a source of conflict and strain in the relationship. Broken promises A relationship thrives on trust and requires the people in it to keep and be true to their word. Broken promises, infidelity, and unmet expectations can all feed the breakdown of trust and lead to a strained relationship. Poor communication Just as with trust, a relationship needs good communication like a fire needs oxygen. It’s good to be able to express yourself and to feel heard in a relationship. Without good communication, opportunities to love and serve one another are missed, and frustrations can multiply. Poor quality time and personal connection People in a relationship need to invest [...]

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4 Topics Covered in Premarital Counseling

August 16th, 2023|Couples Counseling, Featured, Marriage Counseling, Premarital Counseling, Relationship Issues|

When a couple gets engaged and embarks on their journey toward marriage, premarital counseling can play an important role. Premarital counseling opens lines of communication regarding important issues that can, ultimately, make or break a marriage. Most love-struck couples cannot imagine disagreements arising from these topics. It is, however, worthwhile to lay the groundwork for coming back to what was discussed at the start of marriage, when conflict rears its head. The reality is that life on this side of heaven is not perfect. Two sinners joined together in holy matrimony will need to be able to see one another’s point of view, and be able to compromise on certain things over the course of their marriage. 4 Common Topics Considered in Premarital Counseling Premarital counselors are skilled in guiding conversation on the following topics: 1. Finances As unromantic as it may sound, a couple’s way of handling finances is one of the most foundational elements of building a strong marriage and life together. Conflict about money including how to spend it and how to save it can wreak havoc on marital happiness. This is why it is good to discuss money matters during premarital counseling. Questions such as how much each partner is bringing into the marriage, how a budget will be devised, who will be responsible for various parts of executing the budget, and how both partners envision their financial future, will open up the topic for deeper discussion. In a Christian marriage, it is important to remember that God is responsible for all material provision, and wise stewardship of the resources He gives is a biblical mandate. 2. Family Matters While two people may seem similar in terms of their culture and upbringing, the reality is that every person grew up with a unique family dynamic. [...]

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How to Address Resentment in Marriage

June 30th, 2023|Couples Counseling, Featured, Marriage Counseling, Relationship Issues|

Your spouse is the person with whom you’ve chosen to spend the rest of your life. He or she can sometimes become the person who causes you the deepest pain, which can lead to resentment in marriage. C.S. Lewis once wrote, "To love at all is to be vulnerable." You can’t truly love someone without being open to them, sharing yourself with them, and possibly being hurt by them. This is the risk we all take in forming relationships with other people, and while it’s a risk worth taking to experience love, it can be an expensive risk. How resentment in marriage happens Of course, your spouse isn’t supposed to hurt you, but all too often that’s precisely what happens. When a loved one hurts you, what often compounds that hurt is the sense of betrayal – surely they, of all people, ought to know that this would hurt. A stranger can hurt you, but you don’t expect them to look out for you; you do expect those who love you to show some consideration. When you’re hurt, the anger and ill feeling that flows from that can cause resentment. Resentment is a complex emotion that combines anger, disgust, fear, and disappointment. It can set in if a person repeatedly doesn’t respect your boundaries, take advantage of you, or they show preferential treatment to someone else, or they disappoint your expectations. This can happen in marriage if one spouse doesn’t do their chores routinely and expects their spouse to pick up the slack. It happens if the words “Thank you” are absent in a marriage, and one feels taken for granted. Resentment can develop if one spouse makes fun of the other in the company, or if one spouse has an affair or withholds affection. When these and other [...]

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Benefits of a Secure Attachment Style for Relationships

June 17th, 2023|Featured, Individual Counseling, Relationship Issues|

As social and relational beings, we thrive when our relationships are deep, meaningful, and connected. You can have money, property, fame, and beauty, but if you have poor relationships with others, that’s a void that can’t be filled and it will be deeply felt. While God has designed us to be relational, part of the tragedy of the human condition is that we live in a world that’s broken, and that brokenness extends to our relationships, preventing secure attachment. Secure attachment: What is it? We learn how best to relate to others when we are young. That’s when we form our emotional and mental maps of the world. When children’s needs are met consistently and their expressions of emotion are welcomed and met with understanding, comfort, and support, all this helps them feel secure. They can be vulnerable and safe, which allows them to express themselves and know that they are loved. This is what is called secure attachment. When people are securely attached, they have healthy self-understanding, the ability to express their emotions and needs, and a willingness to trust. Because their needs were met consistently and meaningfully, they can relate to others in a healthy way that’s free from anxiety or fear. Ideally, everyone should have a home environment in which they are loved, given room for self-expression, and their needs met. We long to experience the joy of being loved and of loving others, and our hearts ache when this basic desire is not met. The people that are closest to us – our families, friends, and such – don’t always show up in the best way possible. This can occur when issues of alcohol abuse and domestic violence are present or you experience neglect and abandonment, whether physically or emotionally. When a person’s needs aren’t [...]

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